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Fitness and Wellness Classes

Our priority at Aerial and Wellness is to make sure that everyone, no matter their fitness level, feels comfortable and confident in our welcoming and inclusive environment.

We offer a variety of classes and services, including Massage Rolling, Aerial Hammock, Zen-barre, Cardio Kickbox Jam, Strengthening, Children's, Stress Reduction, Wellness Coaching, Healthy Eating and MORE!

Enjoy a fun and engaging workout!

Currently offering group and private classes only  in studio or your venue. Call/text 570-573-5932 to reserve!

Check our Facebook page for current offerings

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Relaxation

Experience total relaxation with an Aerial Hammcok.  You'll float your stress away. 

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Stretch

Stretching is one of the most important aspects of any fitness routine. It helps to prevent injuries, increases flexibility, and improves circulation.

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Tricks

Combine strength with lots of fun and excitement. Learn new tricks and turn your world upside down while feeling energized and alive. Come see what all the fun is about!

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Children's

In our classes, children can discover new ways to get fit, build strength, and improve flexibility while having a great time. 

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Strengthen with HMR

Use HMR to strengthen muscles, improve balance, tone the body and correct postural alignment. Let us help you transform your body and your mindset into a healthier and happier version of yourself.

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Cardio Kickbox JAM

Punch and Kick your Stress away as we JAM to the music!  You'll fee exhilarated and blast calories with this heart pounding workout. 

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